Rowing is a perfect total body and low-impact workout, which is best for all fitness levels and age groups. A rowing machine is essentially a piece of exercise equipment that mimics the motion of rowing a boat in water, which gets your heart pumping and lungs working, providing an intense aerobic workout. Rowers work on several major muscle groups at ones that helps in developing both upper as well as lower body, great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer.
Indoor cycling is an excellent way to burn calories and relieve stress. The workout employs a stationary bike with various tension levels, so whether you’re a roadie seeking performance gains or a rookie aiming to drop a few kilos, cycling has you covered! ATHLECROSS’s premium theatre-style cycling studio is equipped with world-class ICG power bikes along with Forward-motion video used for Stimulation, Interaction and Telepresence (SIT) coaching method to improve a riders’ fitness outcome alongside the entertainment. From saddle to saddle you’ll see the needs of many – regardless of age, gender, lifestyle – met by single experience.
TRX TRAINING ZONE
TRX suspension training is a best-in-class workout routine that uses your own body weight and gravity to build muscular strength, balance, flexibility, core and joint stability, all while preventing injuries. ATHLECROSS has an official TRX zone which is mainly used for TRX Suspension Training, Core training and functional training. The best part in suspension training is that you’re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to increase or decrease resistance.